Classes

• Aqua NRG - This low impact, non-weight bearing class is designed to tone and firm muscles, burn fat and provide a thorough aerobic conditioning class. It also encourages mobility with controlled stretching.

• Beat  the Box – This is a complete body workout program with a variety of exercises based around a Penalty Box that is an agility grid and hurdle all in one. The Penalty Box uses four squares to take the place of an agility ladder and easily folds into a hurdle. Each participant gets their own Penalty Box and exercises at their own ability.

• Zumba - is a fitness class that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

• Zumba Gold - is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance

• NRG Spin / Sunrise Spin - is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's also great at strengthening the lower body muscles.

• Boxercise - is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

• Pilates – is a form of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

• Tone & Sculpt - A well rounded workout using free weights, kettlebells, barbells, medicine balls, and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body.

• Cardio Blast - High energy class that works on stamina, strength and endurance. This class combines body weight exercises, aerobic & anaerobic training to provide a challenging but rewarding workout. Exercises range from burpees, battle ropes, sprints, skipping etc.

• NRG Pump - Shapes, tones and strengthens your entire body focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

• Step & Tone - High energy aerobic class combining the cardio effects of step aerobics with the toning effect of body conditioning. This is a class which will improve your general fitness, increase your stamina, and tone your muscles from your head to your toes!