There are over 600 muscles in the human body. Pound for pound, the strongest muscle in the body is the one we chew with – The Masseters Muscles cannot push, they can only pull. The reason the arm can push is due to muscles in the back of the arm pulling the Elbow Best exercises […]
Best Exercises For Targeting Each Muscle Group Read More »
Christmas is now a distant memory and the majority of us have settled back into our regular routines of work/college, early nights, sober weekends, extra portions of fruit and veg and most importantly, getting back into NRG for those necessary training sessions. It doesn’t have to be all doom and gloom. The work you put
Surviving January – Getting 2016 Off To A Good Start Read More »
With Christmas just a couple of days away, it’s easy to get caught up in the preparations and celebrations while our regular routine goes out the window, leaving many of us with a lot of catch up work to do in January. While everyone is entitled to take their foot of the pedal and indulge
NRG – Christmas Survival Guide Read More »
Winter can be a tough time to keep to our training regimes. The mornings are colder and the evenings are darker which can lead to us snoozing our alarms and dashing to get home in the evenings without giving much thought to our usual workouts. This doesn’t need to be the case, we can follow
Tips To Stay Motivated During Winter Read More »
Poor eating habits can undermine even the best efforts to stay fit. Savvy athletes know that eating the right foods before a workout can give you the necessary fuel to make it through the last five minutes on the treadmill or through that last set of squats. So, what should you eat before you hit
What To Eat Before & After A Workout Read More »
As far as diet and exercise are concerned, generally there are three different types of days when it comes to your workouts. The first type of day is when you simply head to the gym, take a while to get going, but then find yourself improving as the minutes go by, leaving you with a
3 Advantages Of Training With A Gym Buddy Read More »
1. Have a clear goal. It should be one that anyone in the world can measure and understand. 2. Drink tea. Research suggests that those who drink tea—black, green, or white, as long as it’s from real tea versus herbal tea—have lower BMIs and less body fat than those who don’t consume tea. 3. Eat cayenne pepper. A
61 Simple Ways To Lose Weight Read More »
Your body is a machine that constantly reinvents itself. Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges from other tissues. No matter how old your Facebook profile says you are, your
The Ultimate Muscle Building Diet Plan Read More »
Is there anything as versatile, adaptable and convenient as a smoothie? I doubt it. Nor are there many things as universally beloved. Smoothies are scrumptious, indulgent concoctions that tickle the taste buds and, inexplicably, with every sip make you feel just a little bit happier and make the world a little bit friendlier. The smoothie is so
Smoothie Recipes For Everything Read More »
Top 10 Dos and Don’ts of Gym Etiquette Dos Do dress appropriately. Leave the tattered, torn and dirty clothes at home. And cover up, please. Most would prefer not to be distracted by too much skin or workout clothes that are too tight. Do wear deodorant, but skip the perfume and after-shave lotion. In
Top 10 Dos and Don’ts of Gym Etiquette Read More »