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Starting out in triathlon can be overwhelming but also very exciting – here are some key tips to get you started.   Just about anyone can sign up and take part in a triathlon with minimal gear and expense as well as experience. The beauty of the sport is most races can have professionals competing

EXERCISE IN WINTER   The lack of motivation is something we all have experienced at some point, especially during the dark and cold days during Winter season. You might feel a bit down, cold and a bit unsure how to get a good routine running to get your body moving, to keep yourself feeling good

  Training for a Marathon – from a mid-pack endurance Athlete  With just over 6months to the Cork City Marathon it’s time to think about training to give yourself enough time to prepare   Getting to the Start line Running 26.2miles (42.195km) is a huge achievement for anyone from a beginner runner to an elite. It doesn’t matter the

Take it easy with NRG: The benefits of Relaxation   We’re getting serious about stress relief. When people talk about relaxation, it often seems like something that we aren’t always able to fit into our busy schedules. Here are some ways you can incorporate some relaxation into your everyday life.    Yoga This popular practice

Jacinta tells the story What is it like to be a fitness instructor during a pandemic? Jacinta from NRG Xpress tells the story, one year into it. Our Personal Training – What is it? Personal training is an option people take, to get a tailored fitness plan and a one-to-one training program to reach a

How to improve your work from home posture People all around the world are finding themselves unexpectedly working from home due to concerns about contracting or spreading Covid-19. Yet many of us do not have the correct set up for a home office. A poor workstation setup can heavily impact the strain placed on our

Benefits of Exercise There are many benefits of exercising, and here at NRG, we have compiled some of our favourites. It Is Time Saving & Convenient During these strange times it can be hard to get motivated to workout. So, having the convenience of having a wide variety of fitness classes at your fingers tips

Last year, we ran a highly successful weight loss programme in our Knocknacarra club, called “Detox” and now we are taking it one step further and launching a brand new programme on our NRG Online app. We just launched our brand new, six-week weight loss programme on January 18th, 2021 and we are calling it