Aerobics, Strength & Conditioning Studio
ACTIVE FITNESS
Stay vibrant and healthy with our Active Fitness for Elderlies class, tailored for active retirees seeking to maintain their health and Vitality. This low-impact, engaging workout combines gentle cardio, strength training, and flexibility exercises to enhance mobility, improve balance, and boost overall well-being. Perfect for all fitness levels, our supportive environment ensures a safe, fun, and social experience that helps you stay active and enjoy a fulfilling lifestyle.
Difficulty - Beginner, Intermediate and Advanced.
MOBILITY FLOW
Enhance your flexibility and movement with Mobility Flow, a calming yet invigorating session designed to improve joint mobility and muscle flexibility. This class integrates fluid movements, dynamic stretches, and mindful breathing to increase your range of motion, reduce muscle tension, and promote overall body awareness. Suitable for all fitness levels, Mobility Flow helps you achieve a balanced and supple body while leaving you refreshed and relaxed.
Difficulty - Beginner, Intermediate and Advanced.
STRENGTH CIRCUIT
Experience the ultimate workout with Total Body Fitness, a 45-minute class that incorporates everything from barbells and dumbbells to cardio and bodyweight exercises. Designed to be adaptable for any fitness level, this class aims to improve muscular strength, boost cardiovascular health, and enhance mobility and flexibility. Join us to challenge yourself in a supportive environment and achieve a balanced, full-body workout that leaves you feeling strong, fit, and energized.
Difficulty - Beginner, Intermediate and Advanced.
BEACH BODY BOOTCAMP
Intense full-body workout designed to build strength, endurance, and agility. Perfect for all fitness levels, these sessions combine a mix of cardio, strength training, and bodyweight exercises to challenge your limits and boost your overall fitness.
Difficulty - Intermediate and Advanced.
NRG PUMP
Experience a dynamic strength class set to the beat of the music, using a mix of barbells, plates, steps, and bodyweight exercises. This rhythmic workout not only builds muscular strength and endurance but also keeps you motivated and energized with every beat. Suitable for all fitness levels, this class ensures a fun and effective full-body workout.
Difficulty - Beginner, Intermediate and Advanced.
STRENGTH & TECHNIQUE
Strength and Technique focuses on building muscular power through precise, controlled movements and expert instruction, helping you master essential exercises and refine your form for optimal performance and injury prevention.
Difficulty - Beginner, Intermediate and Advanced.
BODY SCULPT
Transform your fitness with our Full Body Resistance Workout, a dynamic class that integrates dumbbells, kettlebells, and bodyweight exercises to build strength and enhance muscle tone. Perfect for all fitness levels, this session combines a variety of resistance exercises with targeted core routines, ensuring a comprehensive workout that challenges every muscle group. Join us to improve your endurance, increase your core stability, and leave feeling stronger and more energized!
Difficulty - Beginner, Intermediate and Advanced.
STEP & BURN
Step up your fitness game with Step & Burn, a dynamic class that combines high-energy step aerobics with calorie-burning cardio exercises. Perfect for all fitness levels, this session utilizes adjustable step platforms to elevate your heart rate and challenge your coordination, while incorporating intervals of strength training to sculpt and tone muscles. Join us for Step & Burn and experience a fun and effective workout that boosts endurance, burns calories, and leaves you feeling accomplished and energized!
Difficulty - Beginner, Intermediate and Advanced.
STRETCH & CORE
Challenge your core with strength exercises designed to test and enhance stability and muscle tone. This class offers a balanced combination of dynamic and static stretching to relieve tight muscles, improve flexibility, and promote overall relaxation. Perfect for all fitness levels, Core Strength & Stretch provides a comprehensive approach to building a stronger core while enhancing your flexibility and reducing muscle tension.
Difficulty - Beginner, Intermediate and Advanced.
KETTLEBELLS
Unleash your potential with our Kettlebells Class, a dynamic and effective workout designed to build strength, enhance endurance, and improve overall fitness. This class utilizes a range of kettlebell exercises to target every muscle group, offering a full-body workout that combines power, flexibility, and balance. Suitable for all fitness levels, each session focuses on functional movements, helping you increase muscle tone, boost cardiovascular health, and improve core stability. Join us to experience the unique benefits of kettlebell training in a motivating and supportive environment.
Difficulty - Beginner, Intermediate and Advanced.
STRENGTH & CONDITIONING
High-intensity functional fitness class that emphasizes weight lifting and advanced training techniques. Designed to challenge and elevate your fitness, this class incorporates dynamic movements that enhance strength, agility, and overall performance.
Difficulty - Intermediate and Advanced.
TOTAL BODY WORKOUT
Total Body Workout focuses on foundational exercises designed to target the entire body, enhancing both muscular strength and endurance.
Difficulty - Beginner, Intermediate and Advanced.
Flexibility & Core Studio + Spinning Studio
BARRE & TONE
Transform your body with Barre & Tone, a low-impact workout that combines ballet-inspired movements with strength training exercises to sculpt and tone your muscles. Perfect for all fitness levels, this class uses a combination of the ballet barre, light weights, and bodyweight exercises to target the core, arms, legs, and glutes. Improve your flexibility, posture, and overall muscle tone in a supportive and energizing environment. Join Barre & Tone and experience the perfect blend of grace and strength.
Difficulty - Beginner, Intermediate and Advanced.
KETTLEBELLS HIIT
Get ready for an explosive workout with Kettlebells HIIT, a high-intensity interval training class that combines powerful kettlebell exercises with short, intense bursts of cardio. Perfect for all fitness levels, this class is designed to build strength, burn fat, and improve cardiovascular endurance in a fun and fast-paced environment. Challenge yourself with dynamic movements that target multiple muscle groups, enhancing your overall fitness and agility. Join Kettlebells HIIT and transform your workout routine into a high-energy, fat-burning session!
Difficulty - Intermediate and Advanced.
YOGA
Immerse yourself in the serene practice of Yoga, where mindful movement meets breath to create a balanced and holistic experience. Perfect for all levels, this class combines poses, stretching, and meditation to enhance flexibility, build strength, and promote mental clarity. Whether you seek to relieve stress, increase body awareness, or find inner peace, our Yoga sessions offer a nurturing space for rejuvenation and personal growth.
Difficulty - Beginner, Intermediate and Advanced.
CARDIO COMBACT
A high-energy workout that blends martial arts techniques with intense cardio drills. Perfect for all fitness levels, this class combines punches, kicks, and bodyweight exercises to torch calories, boost endurance, and improve coordination. Get ready to sweat and leave feeling empowered and invigorated
Difficulty - Beginner, Intermediate and Advanced.
PILATES
Experience the transformative power of Pilates, a low-impact workout that focuses on core strength, flexibility, and mindful movement. Suitable for all fitness levels, this class integrates controlled exercises and precise movements to improve posture, enhance muscle tone, and increase body awareness. Whether you’re a beginner or an advanced practitioner, Pilates offers a balanced approach to achieving a strong, supple, and resilient body.
Difficulty - Beginner, Intermediate and Advanced.
ZUMBA
Join the Zumba party and dance your way to fitness with a high-energy workout that combines Latin rhythms with easy-to-follow dance moves. Perfect for all fitness levels, this fun-filled class blends cardio, muscle conditioning, and interval training to help you burn calories, boost endurance, and improve coordination.
Difficulty - Beginner, Intermediate and Advanced.
COLOUR SPIN
Experience a vibrant and exhilarating workout with Colour Spin, where dynamic cycling meets a burst of color and energy. This high-intensity class features upbeat music, varied resistance levels, and colorful lighting to create an immersive and motivating atmosphere. Suitable for all fitness levels, Colour Spin is designed to boost your cardiovascular health, increase endurance, and make every ride a joyful and vibrant journey. Get ready to pedal your way through a spectrum of fun and fitness!
Difficulty - Beginner, Intermediate and Advanced.
SPIN
Increase your stamina and improve your cardiovascular health with Spinning, a high-intensity class designed to burn calories and boost your endurance. Perfect for all fitness levels, this dynamic cycling workout combines varying resistance levels and interval training to create an exhilarating experience that keeps your heart pumping. Join us for a ride that not only challenges your limits but also leaves you feeling energized and accomplished.
Difficulty - Beginner, Intermediate and Advanced.
KETTLEBELLS & CORE
Strengthen your body from the inside out with Kettlebells & Core, a dynamic class designed to enhance core stability and overall strength. This workout combines powerful kettlebell exercises with targeted core routines, providing a comprehensive approach to building functional fitness. Perfect for all fitness levels, this class helps improve balance, posture, and muscle tone while challenging your core muscles like never before. Join us for Kettlebells & Core and transform your midsection into a powerhouse of strength and stability.
Difficulty - Beginner, Intermediate and Advanced.
STRENGTH X PILATES
Elevate your fitness with Strength Pilates, a transformative class that combines traditional Pilates principles with strength training exercises to build muscle tone, improve posture, and enhance overall stability. Suitable for all fitness levels, this class integrates resistance techniques with core-focused movements to strengthen your entire body, from your abs and back to your arms and legs. Experience the benefits of increased muscle strength, better flexibility, and a balanced body in a supportive and energizing environment. Join Strength Pilates and discover a powerful way to fortify your physique and boost your well-being.
Difficulty - Beginner, Intermediate and Advanced.